Multivitamins can help a person be healthy and stay healthy. However, multivitamins and supplements are not for everybody. A doctor’s guidance and mindful doses of these supplements are required.
Keeping a healthy lifestyle nowadays can be quite challenging. It’s easy to rely on unhealthy, processed foods to sustain you throughout the day, especially when you have a hectic schedule. This is why most people think that taking multivitamins is one of the best ways to stay healthy, or is it?
There are millions of multivitamins and supplements around the world, claiming to provide vitality and health. Each one has a different combination of ingredients and purposes. Ideally, they should be able to keep you energized and physically well. But just like anything related to health, multivitamins also have their own set of benefits and drawbacks. Here are some of the most popular multivitamins’ side effects:
Positive side effects
As the name suggests, multivitamins provide a specific dose of nutrients to the body to keep it well. They usually contain vitamins A, E, C, B complex, and D along with potassium, selenium, Iodine, zinc, magnesium, manganese and other nutrients.
They fill the gaps in a person’s health by providing the necessary nutrients for the body to operate well. It also serves as the body’s booster to stay alert despite other health stressors like inadequate sleep and exposure to stressful environments.
Improves mood and eases anxiety
Multivitamins helps improve a person’s emotional health, by providing necessary nutrients to boost brain function. Some supplements also contain Magnesium and Vitamin B Complex that are popular for decreasing levels of anxiety, improving a person’s mood and regulating stress in the body.
Aside from improving brain function, multivitamins also help in memory retention. Studies show that B12 along with Omega-3 fatty acids can slow the cognitive decline among people with Alzheimer’s disease. Vitamin E was also found to aid in memory boost, especially for older people.
Most multivitamins and supplements contain antioxidants that fight free radicals and prevent cell damage. Antioxidants also protects the body from infections and decreases the chances of getting heart problems.
Negative side effects
Some of the most common side effects of multivitamins come from ingesting excessive amounts. It is a common misconception that going beyond the recommended dose can help a person stay healthy. In such cases, some of the most common adverse reactions recorded are stomach discomfort, diarrhea and constipation.
There are people who get allergic reaction from ingredients of several multivitamins and supplements. Severity of allergic reactions vary from person to person. This is why it is recommended for individuals to consider checking the ingredients of supplements before taking any course of action.
People who are under prescribed medication are advised to consult their physician before taking any multivitamin or supplement. Multivitamin interaction with other prescription drugs may pose serious negative health risks.
Pregnant or lactating women
Pregnant women or lactating mothers are discouraged from using multivitamins as it can adversely affect infants.
Should you take multivitamins?
As with other drugs, taking multivitamins and supplements require a certain degree of midfulness. Before taking any multivitamins or supplements, consider your current healthy state first. Consult with your doctor whether you’re fit to get additional help from these capsules.
Multivitamins and supplements can have a positive effect to one’s health. In fact, it has helped a lot of people around the world. With a doctor’s guidance, health supplements and multivitamins can go a long way to help maintain your physical (and even emotional) wellness.
Do multivitamins contain antioxidants?